Garrath Ford // Counselling and Coaching Practice

Coaching

Life

Do you desire to live to your full potential? Garrath can support you in taking purposeful steps forward to achieve your personal goals. Garrath promotes personal development by helping you to believe in yourself, channel your energy and gain greater confidence.

Garrath's coaching helps you with:

• Enhanced clarity over personal and/or professional life direction;
• Navigating life events/transitions;
• Gaining progress and achievement;
• Enhancing your career development (e.g. Leadership effectiveness, Management skills);
• Learning to live with contentment and peace of mind.

Life coaching sessions typically lasts for 50 minutes and the number and frequency of appointments is tailored to best serve each individual.

Please contact Garrath to discuss your individual goals.

Health

Do you want to have a healthy lifestyle? Garrath can help you to achieve an optimum work-life balance, healthy eating, physical activity and improved sleep. Garrath helps you to strengthen your willpower and gain more motivation and energy.

Garrath's expertise can help you with:

• Stopping smoking;
• Turning stress into calmness;
• Achieving greater fitness;
• Improving your well-being;
• Self-management of medical conditions.

Health coaching sessions typically lasts for 50 minutes and the number and frequency of appointments is tailored to best serve each individual.

Please contact Garrath to discuss your individual goals.

Performance

Are you seeking to achieve peak performance and improved results? Garrath can assist you in achieving enhanced effectiveness and optimum performance. This service is for a range of individuals, including, athletes, performing artists and corporate executives.

Presenting issues can include: confidence issues, arousal control, inconsistent motivation, concentration and goal setting. In addition, support is available for injury recovery.

Performance coaching sessions typically lasts for 50 minutes and the number and frequency of appointments is tailored to best serve your needs.

Please contact Garrath to discuss your individual goals.